Cold, Flu and Chicken Soup.

If you've suffered from cold and flu symptoms this season, you'll know how miserable it can make you feel. And if not – well, lucky you! In this article, Susie explains why hydration is key to staying healthy through winter, offers her top tips for keeping flu symptoms at bay, and explains the origins of why chicken soup is believed to have healing powers…

SOURCE: HIF Lifestyle Blog – Read entire story here.

Perth Wildcats Sign HIF as New Diamond Partner The Perth Wildcats announce partnership with HIF, who have joined the team as a diamond partner for at least the next two seasons. HIF managing director Graeme Gibson said: "HIF is excited to be on the Perth Wildcats team. We are confident that this sponsorship will help encourage our members to live more healthy and active lives and make better choices about their health."...
What is the Best Exercise for Weight Loss – Cardio or Weights? Cardio or Weight Training – which is better for weight loss? According to HIF Fitness expert, Brian Killian...“Exercise for weight loss is an area which causes lots of confusion”! Luckily for us - it’s an area Brian specialises in! In this post Brian discusses the health benefits of both cardio and weights and explains the reasons why he recommends a combination of both types of training - but with a particular emphasis on weights!...
Question for Dr Emma – "Fluoride Tablets" In her latest Q&A for HIF, Dr Emma answers a reader’s concern about her son’s consumption of rainwater in the outback, and also outlines the pros and cons of supplementary fluoride tablets....
Dental Health Article by Dr Emma – "Adult Orthodontics" If you've always thought that braces were only for teenagers, think again. The world of orthodontics has a lot to offer adults who desire straighter teeth - just look at Tom Cruise! In her latest article for HIF, Dr Emma explains the benefits of adult orthodontics and the different types available......
Dental Health Article by Dr Emma – "Who Should Whiten My Teeth" Who would you visit to have your teeth whitened, your dentist or a beauty salon? If you’ve researched tooth whitening in the past few years, you’ll know that there’s various ways to achieve that beautiful gleaming smile. But is there any difference between whitening done by a dentist and whitening done by a beauty salon? In this post, Dr Emma explains why whitening by beauticians may be inappropriate for some individuals and discusses how a correct diagnosis can be the difference between stunning white teeth and a potential waste of time and money. ...