Cures For Cramps

In a recent post that explored the topic of muscle cramps and potential causes, our fitness blogger Brian narrowed it down to four main reasons – dehydration, poor circulation, mineral imbalance and medication. In this follow up article, Brian revisits the four key causes and suggests the best methods for treatment when a cramp strikes, and prevention in the long term.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Slow-roasted Tomato and Ricotta Bruschetta Perfect for a snack or pre-dinner appetiser, the recipes combined char-grilled fresh crusty bread topped with lemony low-fat ricotta and sticky slow-roasted baby tomatoes....
Exercising on an Empty Stomach Should you exercise on an empty stomach? According to Susie, “This is an extremely common question and the answer isn’t a simple yes or no”. In her latest post, Susie answers a readers concern regarding her morning workout and explains why the importance of food intake (pre-workout) differs depending on the type of exercise undertaken. ...
Do Health and Fitness Apps Work? Do you download lots of health & fitness apps? You’re not the only one, and there’s plenty to choose from! According Brian: “At least 40,000 apps are available to assist people in living a healthier lifestyle, with no fewer than 10,000 of them aimed at improving diet and fitness”... but are these apps actually helpful, and do they encourage good habits? In this post, Brian evaluates a recent research study conducted by the IMS institute for Healthcare Informatics and offers his opinion on the top five fitness apps in the marketplace....
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