Dental Health Article by Dr Emma – "All for 4"

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1. Quick and Easy Meals for Winter Does winter = weight gain? Not necessarily… According to Susie: “Finding the right balance between warming winter meals and other over consuming stodgy, high fat foods can be challenging, but it is by no means impossible. We must be exceptionally mindful of poor habits that we often permit into our lives as soon as day light saving ends. Long evenings spent on the sofa with heavy food and a block of chocolate are generally not justified.” In this post, Susie explains why bulking up meals with plenty of vegetables is a good starting point, and also offers her advice...
2. Best Time to Workout Are you a morning person? According to fitness guru, Brian, there are two types of people in this world, ‘morning people’ and ‘people who don’t like morning people’. In this post, Brian dispels this myth and explains why we must connect exercise with pleasure for it to become a lifestyle choice....
3. Party Snacks Do you have a favourite party snack? Let’s be honest, we’re all guilty of indulging in delights such as chocolate, potato chips, cake, or even a glass of wine. But did you know that many of these ‘tiny’ treats can contain as many kilojoules as a meal? In this post Susie offers her top tips on how to enjoy a nibble pre dinner, whilst also avoiding a complete calorie blow out. ...
4. Question for Dr Emma – "The Best Way to Whiten" Dr Emma replies to a HIF members' query about the best tooth whitening techniques to try......
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