Dental Health Article by Dr Emma – "Clean In-between"

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1. Lentil Salad How does a bowl of roasted winter veg, lentils, garlic, balsamic, rocket and goat’s cheese sound for lunch tomorrow? (yummy, right?!) If you love your vegetables, you’re guaranteed to love today’s ‘Lentil Salad’ recipe! Provided by HIF Health expert Susie Burrell, this dish is an awesome choice if you want a meal that’s quick and easy to make. ...
2. Should I Have a Rest Day? Is it important to have a rest day when exercising? According to HIF fitness expert, Brian Killian, rest and recovery is as important to the success of an exercise regime as the actual work completed in a personal training or gym session. In this Q&A session, Brian answers a readers concern about ‘rest days’ and provides a comprehensive post-workout plan which we can all implement....
3. Dental Health Article by Dr Emma – "Super Saliva" Saliva's got a bad name. In fact, it's got a lot of bad names: spit, dribble, drool... Saliva is super though, for lots of reasons. Dr Emma explains why......
4. Do You Have a Recurrent Sporting Injury? Do you have an recurrent sporting injury? Have you been to the doctor, physiotherapist, chiropractor, massage therapist, anyone who may hold the answer to that nagging injury but you still can’t shake it? If you think it’s simply old age, or maybe you’re just not made to exercise you could be wrong. In fact, according to HIF fitness expert Brian Killian: “The answer may be literally just under your skin and nobody has addressed it.” In this post, Brian defines the term ‘Fascia’, explains why this may be the cause of your injury, and more importantly details the causes...
5. Question for Dr Emma – "Mouthwash and Pregnancy" Dr Emma replies to a reader's concern about using mouthwash during pregnancy......