Dental Health Article by Dr Emma – "Cleaning Retainers"

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1. Should I Have a Rest Day? Is it important to have a rest day when exercising? According to HIF fitness expert, Brian Killian, rest and recovery is as important to the success of an exercise regime as the actual work completed in a personal training or gym session. In this Q&A session, Brian answers a readers concern about ‘rest days’ and provides a comprehensive post-workout plan which we can all implement....
2. Why Pre-paying Your Health Cover is a Smart Choice You may be aware that as of 1 July 2012, the Private Health Insurance rebate will be means tested. You may also be wondering how the changes will affect you, and whether it still makes sense to continue paying for private health insurance. The simple answer is yes. But don’t just take our word for it; here are more key reasons why continuing your HIF health cover is a smart choice....
3. Dental Health Article by Dr Emma – "Super Saliva" Saliva's got a bad name. In fact, it's got a lot of bad names: spit, dribble, drool... Saliva is super though, for lots of reasons. Dr Emma explains why......
4. Pilates Get Fit Do you use an exercise or resistance band? If the answer is yes, then you deserve a fist bump. Why? Because these stretchy training tools are an awesome way to build muscle mass and power, not to mention improve your flexibility. So what’s the best way to use them, we hear you ask! Well, according to HIF Fitness expert, Brian Killian, owner of <bnatural> there are seven simple movements which you can perform to complete a whole body routine that targets your major muscle groups. Read more......
5. Best Time to Workout Are you a morning person? According to fitness guru, Brian, there are two types of people in this world, ‘morning people’ and ‘people who don’t like morning people’. In this post, Brian dispels this myth and explains why we must connect exercise with pleasure for it to become a lifestyle choice....