Dental Health Article by Dr Emma – "Decay Demystified"

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1. Party Snacks Do you have a favourite party snack? Let’s be honest, we’re all guilty of indulging in delights such as chocolate, potato chips, cake, or even a glass of wine. But did you know that many of these ‘tiny’ treats can contain as many kilojoules as a meal? In this post Susie offers her top tips on how to enjoy a nibble pre dinner, whilst also avoiding a complete calorie blow out. ...
2. Do You Have a Recurrent Sporting Injury? Do you have an recurrent sporting injury? Have you been to the doctor, physiotherapist, chiropractor, massage therapist, anyone who may hold the answer to that nagging injury but you still can’t shake it? If you think it’s simply old age, or maybe you’re just not made to exercise you could be wrong. In fact, according to HIF fitness expert Brian Killian: “The answer may be literally just under your skin and nobody has addressed it.” In this post, Brian defines the term ‘Fascia’, explains why this may be the cause of your injury, and more importantly details the causes...
3. Is Sitting Cutting Years Off Your Life? How many hours a day do you spend sitting? 10, 12, 14?! Worryingly, even 8 hours a day could be cutting years off your life. In this post, Brian explores recent research on this topic and explains the reasons why we must take regular breaks from sitting to counteract the adverse effects....
4. 5 Common Myths About Fitness ‘Busted’ Top five fitness myths busted! According to HIF Fitness expert, Brian Killian, - “The fitness world is full of half-truths and myths. Some are simply harmless but others can significantly increase your risk of injury and also allow you to miss out on valuable opportunities to change your body composition.” In this post, Brian delves into his top five fitness myths and dispels the underlying tales associated with them....
5. Question for Dr Emma – "The Best Way to Whiten" Dr Emma replies to a HIF members' query about the best tooth whitening techniques to try......