Dental Health Article by Dr Emma – "Pro Tips for Easy Dental Care"

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1. Should I Have a Rest Day? Is it important to have a rest day when exercising? According to HIF fitness expert, Brian Killian, rest and recovery is as important to the success of an exercise regime as the actual work completed in a personal training or gym session. In this Q&A session, Brian answers a readers concern about ‘rest days’ and provides a comprehensive post-workout plan which we can all implement....
2. Question for Dr Emma – "Mouthwash and Pregnancy" Dr Emma replies to a reader's concern about using mouthwash during pregnancy......
3. Dental Health Article by Dr Emma – "The Nightly Grind" With people putting themselves under more and more stress, teeth grinding - or "bruxism" - is becoming an increasing problem. Here's a few things you can monitor for, so if your dentist suspects bruxism, you'll be a bit more clued in......
4. Budget Pain – Families Urged to Save on Health Insurance Following the announcement by the Federal Government to make cuts to the baby bonus scheme, HIF Managing Director, Graeme Gibson urges Australian families to take a closer look at how much they're paying for health insurance. ...
5. Why Pre-paying Your Health Cover is a Smart Choice You may be aware that as of 1 July 2012, the Private Health Insurance rebate will be means tested. You may also be wondering how the changes will affect you, and whether it still makes sense to continue paying for private health insurance. The simple answer is yes. But don’t just take our word for it; here are more key reasons why continuing your HIF health cover is a smart choice....