Dental Health Article by Dr Emma – "Super Saliva"

Saliva's got a bad name. In fact, it's got a lot of bad names: spit, dribble, drool… Saliva is super though, for lots of reasons. Dr Emma explains why…

SOURCE: HIF Lifestyle Blog – Read entire story here.

Question for Susie – "Recovering from Anorexia" In her latest Q&A session HIF resident health expert, Susie Burrell offers her expert advice on possible suggestions for weight gain, when recovering from anorexia....
Thai Fish Cakes with Dipping Sauce This recipe for Thai fish cakes with sweet chilli dipping sauce is light and tasty, just right for these warmer months.......
Question for Dr Emma – "Mouthwash and Pregnancy" Dr Emma replies to a reader's concern about using mouthwash during pregnancy......
Dental Health Article by Dr Emma – "The Nightly Grind" With people putting themselves under more and more stress, teeth grinding - or "bruxism" - is becoming an increasing problem. Here's a few things you can monitor for, so if your dentist suspects bruxism, you'll be a bit more clued in......
Do You Have a Recurrent Sporting Injury? Do you have an recurrent sporting injury? Have you been to the doctor, physiotherapist, chiropractor, massage therapist, anyone who may hold the answer to that nagging injury but you still can’t shake it? If you think it’s simply old age, or maybe you’re just not made to exercise you could be wrong. In fact, according to HIF fitness expert Brian Killian: “The answer may be literally just under your skin and nobody has addressed it.” In this post, Brian defines the term ‘Fascia’, explains why this may be the cause of your injury, and more importantly details the causes...