Dental Health Article by Dr Emma – "Travel Tips"

Do you maintain good dental hygiene whilst travelling? Yes… no… maybe? According to HIF’s resident dental expert Dr Emma, letting your oral hygiene slip when you’re away from home can have serious consequences. In this post, Dr Emma discusses the traps that many of us fall into whilst traveling, and offers her top tips to ensure your oral hygiene is up to standard – at all times.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Dental Health Article by Dr Emma – "Super Saliva" Saliva's got a bad name. In fact, it's got a lot of bad names: spit, dribble, drool... Saliva is super though, for lots of reasons. Dr Emma explains why......
How Many Calories Should You Burn In Each Session? Ever wondered how many calories you should burn in a gym session? According to HIF Fitness guru, Brian Killian - using just exercise as a tool for losing weight can be demoralising and is the primary reason why 90{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} of people who try to lose weight this way fail. In this post, Brian explains why the paradigm of losing weight by controlling calories in versus calories out is slightly flawed and explains the reasons why you need to be aware of your physical, mental and emotional signals. ...
Lentil Salad How does a bowl of roasted winter veg, lentils, garlic, balsamic, rocket and goat’s cheese sound for lunch tomorrow? (yummy, right?!) If you love your vegetables, you’re guaranteed to love today’s ‘Lentil Salad’ recipe! Provided by HIF Health expert Susie Burrell, this dish is an awesome choice if you want a meal that’s quick and easy to make. ...
Pilates Get Fit Do you use an exercise or resistance band? If the answer is yes, then you deserve a fist bump. Why? Because these stretchy training tools are an awesome way to build muscle mass and power, not to mention improve your flexibility. So what’s the best way to use them, we hear you ask! Well, according to HIF Fitness expert, Brian Killian, owner of <bnatural> there are seven simple movements which you can perform to complete a whole body routine that targets your major muscle groups. Read more......
Release Your Own Fascia Are you familiar with Myofascial Release? According to, Brian: “This is a technique used by Massage Therapists, Chiropractors and Physiotherapists which can bring immediate and considerable benefits to individuals suffering from skeletal muscle immobility and pain. It is a simple, do-it-yourself approach, which I would like to share with members and followers of HIF! In this post for our Healthy Lifestyle Blog, Brian teaches us how to perform this treatment (which can be used on all parts of the body) and explains why it is safe, gentle and effective for all ages and levels of physical fitness. ...