Expert Advice for Staying Healthy Over the Holidays

We are delighted to announce that from January 2013, health and wellbeing expert Susie Burrell will join our HIF to provide weekly articles crammed full of nutritional advice, exercise info and more. In the meantime, read on to find out Susie's top tip for staying healthy during the festive season…

SOURCE: HIF Lifestyle Blog – Read entire story here.

Happy Thanksgiving 2010 (Speaking of Eating) Happy, happy long Thanksgiving weekend, everyone!We here at the 'Mine we are taking a few days off - whew. And no, in case you're wondering, we're not spending Thanksgiving in the hotel. That sure would blow. (Although we're still living in that d......
Is it possible to have a healthy barbecue? Is it possible to have a healthy barbecue? According to Susie not only is it achievable, but an Aussie Summer just wouldn’t be the same without one. Luckily for us Susie has put together a quick run-down of how to put together a tasty BBQ with fewer calories and fat than you would ever think possible. ...
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Feeling Cheesy? With so many cheeses to choose from nowadays, it’s sometimes hard to say no to just one more slice. Regrettably though, cheese is generally high in fat and according to Susie Burrell - “Most of us need to eat a little less of it than what we do”. With this in mind, we asked Susie to explore the nutritional properties of our favourite cheeses and offer her advice on how we can have ‘our cheese and eat it’. ...
The Daily Diet Mistakes Diet fails… we all have them, right? According to Susie: “It often comes as a surprise to my clients that it’s not the one-off treats, restaurant meals or fast food that sees our diets go off the rails; Rather, it’s the poor dietary habits that become so deeply entrenched that we are not even aware of them.” In this post, Susie explores the top three most common issues that prevent people from reaching their weight-loss goals and offers her solutions to counteract them....