First Aid for Soft Tissue Injury

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1. Baharat Spiced Lamb Meatballs This recipe is from Russell Blaikie’s recently released cookbook Must Eat. Blaikie is the chef extraordinaire behind Must wine bar in Perth. ...
2. The Diet Starts Monday “The diet starts Monday!” – sound familiar? According to Susie: “The start of another week inevitably sees many of us commit to a series of health and fitness promises to become leaner, fitter and healthier. Regrettably, due to factors such as peer pressure, a change in personal circumstances or a lack of willpower, we’re unlikely to sustain these goals!” Susie’s advice – “Why not consider incorporating some simple yet powerful dietary changes into your day to day lifestyle which will offer numerous benefits for your weight, health and well-being? In this post, Susie discusses her top 10 nutritional swaps...
3. Knee Tendonitis Ever heard of quadriceps tendonitis? Sounds nasty – doesn’t it? Well, according to Physio Advisor: “Quadriceps tendonitis is a condition characterised by tissue damage and inflammation to the quadriceps tendon. It occurs at the quadriceps' attachment to the top of the knee cap causing pain in the front of the knee just above the knee cap. With this in mind, we posed this question from a Facebook follower to Brian. " I have quadriceps tendonitis, it has slowly come on and is worse in one knee than the other. There is no pain once I warm up, I could...
4. Exercising on an Empty Stomach Should you exercise on an empty stomach? According to Susie, “This is an extremely common question and the answer isn’t a simple yes or no”. In her latest post, Susie answers a readers concern regarding her morning workout and explains why the importance of food intake (pre-workout) differs depending on the type of exercise undertaken. ...
5. Light Spinach Dip Need ideas for a healthy afternoon snack? Why not try this light spinach dip, provided by Susie Burrell. It’s the perfect option to accompany some crackers, nuts or some wholemeal bread. Enjoy! ...