Foods You Need To Eat Every Day

For a number of years now, the term "superfood" has been used to label foods thought to have superior nutritional properties. In her latest article for HIF, Susie discusses her top six superfoods, their nutritional properties and explains the reasons why we should include them in our diets.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Question for Dr Emma – "Electric Toothbrushes" Electric toothbrushes – are they really better for your teeth? According to HIF dental health expert Dr Emma – the simple answer is yes! In this Q&A session, Dr Emma delves into the benefits of using an electric toothbrush and offers her expert advice on the best type of toothbrush to purchase....
Thai Chicken Cup This week we love this light and tasty Thai Chicken Cup recipe provided by our resident nutritionist Susie Burrell. It’s super easy to prepare and is the perfect option for a delightfully fresh and tantalising dish....
Rhubarb and Ginger Oaty Slice Hands up who loves rhubarb? As well as being delicious, did you know that rhubarb also holds some vital phyto-nutrients such as dietary fiber, poly-phenolic anti-oxidants, minerals, and vitamins? With nutritional benefits like this in mind, we thought you may be interested in this ‘Rhubarb and Ginger Oaty Slice’ recipe by HIF guest blogger, Helen of Scrummy Lane. Perfect to eat warm or cold, this dish is an ideal option if you enjoy an oaty flapjack or granola bar, plus its gluten free. ...
Baby Tomato Pesto and Prosciutto Tart Love pastry? Then you'll love this ‘Baby Tomato, Pesto & Prosciutto Tart’ recipe by HIF guest blogger Helen from Scrummy Lane. Topped off with ricotta, this puff pastry tart is a quick and easy option for a simple throw-together lunch, but impressive enough to serve to guests. ...
Dental Health Article by Dr Emma – "Variations on Normal" Did you know there could be ‘variations’ in your mouth that make you unique? We’re not talking about diseases like tooth decay, but rather conditions which are considered to be a ‘variation on normal’. According to Dr Emma, these are physical quirks that not everyone has, but simply sets us apart from the crowd. Read Dr Emma’s latest post to find out more. ...