Getting To Know Your Metabolism

Do you know how to manage your metabolism? According to Susie, there are five top tips which support optimal fuel burning on a daily basis. In this post, Susie explains these nutritional tips in detail and offers her own advice on why mastering your own metabolism is so important.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Kale and Sausage Casserole This week Susie combines two Portuguese favorites, Kale and Sausage, and creates a simple, yet delicious casserole. This dish is the perfect option for a warm, wholesome evening meal!...
Rhubarb and Ginger Oaty Slice Hands up who loves rhubarb? As well as being delicious, did you know that rhubarb also holds some vital phyto-nutrients such as dietary fiber, poly-phenolic anti-oxidants, minerals, and vitamins? With nutritional benefits like this in mind, we thought you may be interested in this ‘Rhubarb and Ginger Oaty Slice’ recipe by HIF guest blogger, Helen of Scrummy Lane. Perfect to eat warm or cold, this dish is an ideal option if you enjoy an oaty flapjack or granola bar, plus its gluten free. ...
Is It Possible To Eat Too Much Fruit? According to HIF health expert Susie Burrell the answer is a definite yes – “I'm sorry to be the bearer of bad news but while fruit is exceptionally healthy, it does contain kilojoules, which means that it is possible to eat too much fruit”. With this in mind we asked Susie for her guidance on how not to ‘over-do it’ – and of course she hasn't disappointed. In her latest post for our Healthy Lifestyle Blog, Susie discusses what types of fruit are best and offers her advice on how often you should be eating it to get the...
Veganism Veganism – what exactly does this term mean? According to www.vrg.org a vegan is: “A vegetarian who does not eat meat, fish, or poultry. In addition to being vegetarian, a vegan does not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products”. For many, this is a choice based on environmental benefits, ethical reasons or simply personal preferences. With so many nutritional benefits found in animal based products though, could a vegan diet deprive you of the key vitamins the body needs?...
Tuna Cakes Why not take the stress out of dinner this evening with this family favourite – tuna cakes! This recipe is ideal if you’re thinking of a quick, easy and budget friendly dish. Tuna cakes go great with salad, couscous, quinoa, rice, mash potato, you name it – the list is endless!...