Gifts for cycling fans

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1. WIN a month’s supply of Ready-To-Drink shakes from MUSCLE MILK PROTEIN® We’ve teamed up with leading sports nutrition brand MUSCLE MILK PROTEIN® to offer three lucky Sportsister readers the chance to win one month’s supply* of protein shakes. Whether you lift heavy at the gym, dominate on the netball court, or you’re the queen of cardio, it’s important to give your body nutrients to fuel exercise and promote sustained energy when you’re pushing it to perform. MUSCLE MILK PROTEIN® Ready-To-Drink shakes contain 20 grams of high-quality protein, are gluten-free and low in sugar, making them an ideal snack pre- or post-exercise. We’ve got one month’s supply of chocolate, strawberry and vanilla...
2. London’s Top Stops for Cyclists Strava, the global community for athletes, has released details on London’s Top Stops for cyclists, including cafes and bike shops. The stops are based on data from over 10.1 million London-based Strava activities, giving unprecedented insight into the habits of the city’s cyclists. In compiling the Top Stops for Strava Local in London, the stopping habits of the city’s cyclists were analysed to find out how long they stop for and their favourite locations to meet for a ride or grab a coffee. This has thrown up some interesting findings on the habits of athletes in London. On average, 78,000...
3. Tried and tested: Cafe Du Cycliste Fleurette jersey It’s not so long ago that cycling gear was either very logo heavy (think team jersey’s) or just very dull, and it certainly wasn’t cool. Now there are fab brands popping up all over the place and there is actually CHOICE, which for female cyclists is pretty much unheard of. I’ve long been a fan of Cafe Du Cycliste, the French brand giving Rapha a run for their money in the style stakes, so when they offered the Fleurette top to test I jumped at the chance. (Note: The top is black, as shown in the last image in the...
4. BDP 052 | Interview with Lesley Berchtold, Artificial Pancreas In/Out Patient Trial and Health Supplements In this episode of the Blogging Diabetes Podcast I talk to Lesley Berchtold about her history with diabetes and more recently, her in and out patient trial at UVA for the Artificial Pancreas. It was an eye opening interview that I certainly learned a lot from and appreciate Lesley talking about her experiences. “I am […]..................................................................... I want to sincerely thank you for your continued support. This blog is better because of you. Check out Blogging Diabetes on Facebook and join the conversation! BDP 052 | Interview with Lesley Berchtold, Artificial Pancreas In/Out Patient Trial and Health Supplements is a...
5. Pacing tips for first time triathletes Pacing yourself for one discipline is hard enough but when trying to do it for 3 it becomes even more challenging. The key is to make sure you think about each discipline individually, understanding your strengths and planning accordingly. Someone very good on a bike can sometimes push to the max, finishing this leg in a strong time, only to suffer in the run and lose all the time they made up.   For first time triathletes a good place to start is the sprint distance triathlon. While the distances are shorter, it’s worth bearing in mind that it does...