Good Nutrition for Busy Mums

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1. Classic BLT Do you love a classic BLT? It’s certainly a firm favourite with the team here at HIF! If you need some inspiration for Sunday brunch today, why not try this delicious guilt-free option by HIF nutrition expert Susie Burrell. It combines crispy lettuce, crunchy tomato, a poached egg and low fat bacon with fresh wholemeal bread, drizzled with a teaspoon of light mayonnaise or sweet chilli sauce – yum!...
2. Amazing Diabetes Advocates: Lexi Newell and Her Blue Shoes There are so many amazing folks in the diabetes community who are working day-in and day-out to raise awareness and educate about life with diabetes. Oftentimes, these advocates don't get the attention they deserve, which is why we've launched a b......
3. Video Diary Entry #101 There is a little bit of babbling on tonight’s video but stick with me.  Lots of exercise and activity coming my way and there are only 2 more weeks of school left!!!!!!  YAHOO! What did you eat for Cinco De Mayo?  Confess in the comments below! The post Video Diary Entry #101 appeared first on It Sux To Be Fat....
4. The 5 Healthy Meal Formulas You’ll Never Get Sick of—for Real Cooking a great meal off the top of your head is possible, and it can be done without any Top Chef-level skills. All you need are some non-recipes—dishes you know how to make by heart—that can be customized based on what leftovers are lurking in the fridge and what you’re craving that night. You probably have at least one non-recipe already. Maybe it’s a stir-fry that has a different protein and veggies in it each time you make it, and you also serve over different grains. Or it’s something as simple as avocado toast, which can have a surprising...
5. Nashville Dental News: Poor Oral Health And Heart Disease Attention Nashville dental patients: brushing twice daily may help lower your risk of heart disease. Tennessee scientists, dentists, and cardiologists have known for many years that there is a link between inflammation in the mouth (gum disease) and heart problems, However, a recent study analyzed oral health habits and heart disease risk. Science Daily reported on the study which was published in the British Medical Journal. I quote from the Science Daily article: “The authors, led by Professor Richard Watt from University College London, analyzed data from over 11,000 adults who took part in a Scottish Health Survey. The...