Greatist Workout of the Day: Thursday, May 28th

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1. The Common Cause of Running Injuries Most People Overlook It may sound counterintuitive, but the best long-distance runners didn't get so good from running alone. To run harder, better, faster, stronger, they supplement their runs with other forms of exercise like cross-training, strength training, and interval running. Studies show these are all important elements in any training plan to become a better runner1 . But many runners still neglect one crucial component of training: improving their balance. Research shows balance training can be used to prevent and treat acute ankle sprains, and reduce the chances of ankle injuries in the future2 . After all, the last sound any...
2. Join Our 30-Day Challenge to Take More Risks! Following a daily routine can be comforting, and it’s a great way to add stability to your life, especially with the chaos of the world around us. But keeping a rigid schedule also means we rarely step out of our comfort zones. So we’re not just forgetting to take time to smell the roses, we also miss out on that spontaneous hike that would have shown us even more glorious parts of nature. We get it; trying something new requires courage, but taking that leap can open up amazing life experiences. That’s why we’ve partnered with our friends at...
3. Sugar-Free Sunflower Seed Butter Energy Bites These Indian-inspired raw energy bites make a delicious snack or dessert option without added sugars. Most of their sweetness and healthy carbs come from the figs, which also provide fiber and vitamin B6. A touch of fresh orange juice and zest add a little more sweetness with a bonus of vitamin C. Super quick and easy to make, these store great in the fridge whenever you want a treat. For more recipes like this, check out An Unprocessed Life. Place all ingredients except coconut in a food processor or high-powered blender, and mix until everything comes together. (If you use...
4. The 15-Minute Total-Body Kettlebell Workout "High-intensity interval training" (HIIT) is a fitness term that gets thrown around a lot these days. HIIT workouts vary from bodyweight-only circuits to treadmill sprints to far less intense variations. But here, when we say high-intensity, we're not kidding. This 15-minute workout, led by certified trainer and Grokker expert Kelly Lee, gets your heart pumping and targets every major muscle group, from your chest to your legs. It takes you through three sets of two exercises using a kettlebell (a dumbbell works too). In each set, you’ll perform ladder-style reps: 10 reps of each exercise, then 9 reps, and...
5. Sun-Dried Tomato and Avocado Grilled Cheese This sandwich has all the melted, cheesy flavor of grilled cheese—with added benefits. Whole-wheat bread provides filling fiber, avocado adds healthy monounsaturated fats and a punch of antioxidants, and sun-dried tomatoes bring a dose of lycopene. Extra-virgin olive oil replaces butter and incorporates heart-healthy fats into this lunchbox staple. Heat a pan over medium-low heat. Brush 1/2 teaspoon olive oil on one side of a bread slice and place in the pan oil side down. Top with cheese, avocado, tomatoes, and remaining slice of bread. Lightly brush top slice of bread with remaining 1/2 teaspoon oil. Cook for about 2...