Greatist Workout of the Day: Tuesday, May 26th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle this workout, try this quick and effective full-body warm-up. It’s just five simple moves but hits every major muscle group and gets your heart pumping. Tabata Tuesday Perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest. Jumping LungesDips In & Outs Want to kick up the intensity? Try to match or beat your reps on each round. And don’t forget

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It’s just five simple moves but hits every major muscle group and gets your heart pumping.


Greatist Workout of the Day: Tuesday, May 26


Tabata Tuesday

Perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest.

Jumping Lunges
Dips
In & Outs

Want to kick up the intensity? Try to match or beat your reps on each round. And don’t forget to check back tomorrow for a totally new (but equally awesome) GWOD!

SOURCE: Greatist RSS – Read entire story here.