Healthy Caesar Salad

All hail Caesar, king of salads! If you’re a fan of this classic crunchy delight, you’ll love our Caesar recipe (with a twist!). Provided by HIF health expert Susie Burrell, the dish includes Cos lettuce, cherry tomatoes, soft boiled eggs and shaved parmesan, drizzled with a quick and easy homemade dressing of avocado and Greek yoghurt. You can also throw in proteins like low fat bacon, grilled chicken and anchovies for extra texture.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Is Exercise the Miracle Health Cure We’ve Been Waiting For? Is exercise the miracle health cure we’ve been waiting for? According to a recent research paper by the UK National Health Service, the answer is most certainly yes! In fact, people who regularly exercise have up to a 35{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} lower risk of coronary heart disease and stroke and up to a 50{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} lower risk of type 2 diabetes – interesting, isn’t it? But what exactly does this mean, do we have to become gym junkies to really get the health benefits of exercise? Not according to HIF fitness guru, Brian Killian... ...
Foods You Need To Eat Every Day For a number of years now, the term "superfood" has been used to label foods thought to have superior nutritional properties. In her latest article for HIF, Susie discusses her top six superfoods, their nutritional properties and explains the reasons why we should include them in our diets....
Do You Suffer From Back Pain? Do you suffer from back pain? According to the Australian Bureau of Statistics an estimated 1.8 million Australians have experienced back problems, with 70 - 90{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} expected to suffer from lower back pain at some stage in their life. With statistics like this in mind, we asked our resident fitness guru for his advice - and of course he hasn’t disappointed. In this post, Brian explains why “prevention is always better than cure” and lists his top ten tips for a healthy back, including a bonus five minute video designed to help us strengthen and stretch the muscles, ligaments...
Why Your Yoga Pose Will Never Look Like the Instructor’s (and That’s Good!) You're in yoga class and your favorite teacher is guiding you with crystal-clear instructions, but you can’t help it—you glance over your shoulder at the girl next to you to see how she’s doing triangle pose. You want to check that you’re doing it “right”... and, yes, see how you measure up (and how in the world can she get her hand all the way on the ground like that?!). Well, stop. The simple truth is that yoga poses look different on different bodies. And that’s OK. It needs to be OK, because pushing yourself into a shape that...
Dental Health Article by Dr Emma – "Speciality Dentistry" Who knows the difference between Endodontics, Paedodontics, Periodontics and Prosthodontics? Don't fret if you don’t. In her latest article for HIF, Dr Emma explores a range of key specialties, including the core differences and the important roles they play in our long term dental healthcare....