Healthy Parents, Healthy Kids

Healthy kids = happy kids. Parents across Australia know the importance of ensuring their children have a healthy diet and active lifestyle. Today’s fast-paced, convenience-driven society, however, can sometimes lead to unexpected pressures and poor decisions when it comes to our family’s food intake. With this in mind, we asked Susie to share her top five rules for a healthy household, no matter how busy life gets!

SOURCE: HIF Lifestyle Blog – Read entire story here.

Supplements Ever wondered what happens to your body post -exercise? According to HIF fitness guru, Brian Killian, our initial reaction is often: “I’ve done a workout, worked my muscles, I need to refuel.” But here’s an interesting thought - what if our interpretation of this signal is incorrect? What if it’s not food our bodies are asking for? Brian explains all......
Interview with WA Surfer Jerome Forrest Jerome Forest is a West Australian local talent and the winner of the first HIF Pro Am Series for 2015. We caught up with him recently to find out how a professional surfer can maintain a healthy morning ritual......
Banana and Peanut Butter Pudding Do you go bananas for peanut butter? If so, this 'Banana and Peanut Butter Pudding' recipe will be right up your street! According to Scrummy Lane author Helen Schofield, "This pudding is a cross between super moist banana bread, a soft peanut butter cookie and a gooey pudding.” - sounds delicious to us! ...
How Often Do You Go Out For Dinner? According to goodfood.com.au: “The Australian households’ spend on meals away from home has jumped more than 55{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} since 1984”. Interesting, right? But did you know that eating out can often add 1500+ extra calories to your daily diet too? Yikes! Luckily, we have Susie on hand to offer her advice on how to cut a staggering 800+ calories from an average restaurant meal, including her top 5 dietary food swaps. ...
Rhubarb and Ginger Oaty Slice Hands up who loves rhubarb? As well as being delicious, did you know that rhubarb also holds some vital phyto-nutrients such as dietary fiber, poly-phenolic anti-oxidants, minerals, and vitamins? With nutritional benefits like this in mind, we thought you may be interested in this ‘Rhubarb and Ginger Oaty Slice’ recipe by HIF guest blogger, Helen of Scrummy Lane. Perfect to eat warm or cold, this dish is an ideal option if you enjoy an oaty flapjack or granola bar, plus its gluten free. ...