HIF Continues the Fight to Keep Health Cover Premiums Down For Our Members

For the fifth consecutive year, we have maintained our stand against the big health funds by keeping premiums down for our 60,000 members…

SOURCE: HIF Lifestyle Blog – Read entire story here.

Question for Dr Emma – "Teeth Whitening" Dr Emma responds to a HIF member's confusion about tooth whitening....
Dental Health Article by Dr Emma – "Crowns and Bridges and Veneers – Oh My" Crowns, bridges, veneers - do you know the difference? With so much dental jargon around it's easy to get confused as to how each of these dental treatments differ? In her latest article for HIF, Dr Emma explains the reasons why we need these treatment plans and explains the differences between each of them....
Smoked Salmon Bruschetta with Smashed Avocado and Feta Hands up who needs some healthy lunch inspiration? When taking your own lunch to work day after day, it’s easy to fall into the same lack luster routine (especially when you’re short of time). Which is why we’ve asked our guest blogger Helen from Scrummy Lane for her expert advice. According to Helen: “Today’s smoked salmon bruschetta with smashed avocado and feta dish is the perfect option for an easy, light yet luxurious meal.” ...
2000 Meter Swim Workout Training Buddy Brandi and I are doing more and more of our swims outside. It’s so nice! But I really need to think of a sun protection solution – my sunscreen comes right off, and I end up with all sorts of crazy tan lines. Maybe I need a rash guard shirt like Henry and Claire wear? Brandi is super organized and always keeps a few workouts in her gym bag. Once we pick our swim, we put it in a Ziploc bag at the edge of the pool so we can easily follow along. We ended up tackling this...
Chinese Chicken and Cashew Dish Are you a fan of chinese cuisine? If so, you’ll love this simple yet classic “better than a takeaway” Chinese chicken and cashew dish courtesy of guest blogger Helen from Scrummy Lane. Perfect for a guilt-free evening meal, this recipe combines skinless chicken breasts, rice wine vinegar, garlic, ginger, crunchy peppers, onion and cashew nuts with a delicious homemade sauce which includes Helen’s very own secret ingredient! Even better – it’s ready within 30 minutes. ...