Hoisin Chicken Noodle Wraps

Wondering what to do with your leftover rotisserie chicken? Our recipe blogger, Helen, says "stuff it in a wrap with rice noodles, some crunchy veggies, a bit of chili heat and some hoisin sauce. It's quick, easy and most importantly – tasty!"

SOURCE: HIF Lifestyle Blog – Read entire story here.

How to Eat Well on a Budget Is it possible to eat healthy on a budget? According to our expert health blogger Susie Burrell - the answer is most definitely yes! In this post for our Healthy Lifestyle Blog, Susie discusses her top 10 budget saving techniques, whilst also offering her advice on easy food swaps which will not only ensure your body gets the nutrition it needs but will also keep a tight hold on your purse strings too. ...
The Best Take Away Options How much takeout do you eat each week? Following on from our “better than a takeaway” Chinese chicken and cashew recipe, we decided to do some research of our own and the results were quite startling. For example, according to Choice: “42{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} of Australians eat out or have takeaway three or more times a week, averaging a whopping spend of $280 per month.” With stats like this in mind, it’s not surprising that regular trips to your local takeaway outlet can have a dramatic impact on our waistlines (not to mention our wallets). The good news however, is that...
Eating More Vegetables Did you know that unlike most fruits, vegetables contain virtually no calories? In her latest article for HIF, Susie discusses the important role vegetables play in your daily diet and offers some great tips to ensure your body gets all the nutrients it needs....
HIF is Proud to Sponsor the SIDS and Kids WA Sunshine Beach Run 2013 Save the date, Sunday 10 February 2013! There are three major categories for both adults and children, the 5km run/walk, 3km run/walk and 1km run/walk, suitable for the fitness conscious and families....
Flat Belly Foods For Summer Do you suffer from a constant bloated belly? Don’t worry, you’re not alone! According to a survey of 1200 Australian women, (conducted by Body and Soul) 83{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} suffered bloating, heaviness and abdominal discomfort. But what exactly causes this discomfort? Well, in most cases bloating can simply be due to indigestion or overindulgence – sound familiar? Luckily we have HIF health expert Susie Burrell on hand to offer her advice. ...