How Does a Fitness Expert Celebrate their Birthday?

Do they remain committed to their healthy lifestyle or, like the rest of us, do they indulge in a day filled with treats and surprises? The team at here HIF were curious, which is why we asked our very own fitness expert Brian Killian, to let us in on what a typical “Brian” birthday includes (let’s just say it doesn’t completely involve exercise).

SOURCE: HIF Lifestyle Blog – Read entire story here.

Are Your Friends Making You Fat? Are your friends making you fat? According to HIF health expert Susie Burrell, if the majority of your friends are prone to eating or drinking too much, you may need to be more disciplined so that you don’t slip into the same bad habits – and she has the research to prove it! In this post, Susie explains why we must be mindful of how powerful the influence of those around us actually is, and offers her own advice on what you can do to achieve your personal weight, health and fitness goals. ...
What To Eat Today…And Where? What to eat today… and where?? Ever struggled with that decision? We’ve all been there! Whether it’s at the airport, the movies, a café, a food court or even just those classic 3pm sugar cravings while you’re at work, hunger can strike and regrettably, the process of trying to make healthy food decisions quickly diminishes. Luckily we have Susie Burrell on hand to explain the perfect food choices in situations like these and most importantly, how to avoid unnecessary calorie overload! ...
HIF Helps WA Amputee Set Sights on Paralympics Congenital amputee Brant Garvey from WA recently embarked on a mission to raise $20,000 to purchase a running leg (running blade) which will increase his competition time and allow him to run without pain. Thanks to more than 300 generous community members at a recent quiz night in WA, including a generous donation from HIF which raised $1,100 as an auction piece, Brant has now raised enough money to purchase a running blade and secure his position representing Australian in the ITU World Triathlon Grand Final in London on 4 September 2013. Read on to find out more about...
Cranberry and Almond Biscotti Mmmmm biscotti…If, like us, you’re rather partial to this traditional Italian biscuit, you’ll love this “Cranberry & Almond Biscotti” recipe by HIF blogger Susie Burrell. These crunchy snacks are relatively low-cal and provide a light and tasty accompaniment to tea or coffee. Enjoy! ...
PickMeHIF – My Favourite Superfood Check out these mouth-watering entries from our recent “Superfoods” themed photo competition! These entries looked so delicious we simply had to share them. Do you have a favourite?...