How To Avoid Overeating

Are you a constant overeater? Don’t worry, we’re all guilty of it – boredom, stress, too many snacks in reach, not having the ability to clearly define and identify hunger…. the excuses are endless. But why do we do it? And more importantly, what can we do to shake the habit? In this blog post, Susie explains the reasons why we sometimes overeat and offers her top ten tips on how to get in touch with our bodies natural appetite signals.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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