How to Eat Well on a Budget

Is it possible to eat healthy on a budget? According to our expert health blogger Susie Burrell – the answer is most definitely yes! In this post for our Healthy Lifestyle Blog, Susie discusses her top 10 budget saving techniques, whilst also offering her advice on easy food swaps which will not only ensure your body gets the nutrition it needs but will also keep a tight hold on your purse strings too.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Anticoagulants and Dentistry Have you ever taken anticoagulants such as aspirin, warfarin or clopidogrel? According to HIF dental expert Dr Emma: “These drugs are incorrectly referred to as blood thinners. For a long time it was recommended that people taking anticoagulant drugs stop before having a tooth taken out, primarily due to the risk of excess bleeding. Looking at the big picture, patients are in more danger from having a dangerous clot form during this time than they are from bleeding after a tooth extraction. That's why in recent years the guidelines for dentists have changed, and it's no longer recommended to...
Thai Chicken Cup This week we love this light and tasty Thai Chicken Cup recipe provided by our resident nutritionist Susie Burrell. It’s super easy to prepare and is the perfect option for a delightfully fresh and tantalising dish....
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Can Chocolate Actually Be Healthy? Chocolate lovers - did you catch HIF blogger Susie Burrell on Sunrise this morning? If not, check out this quick video where Susie, David Koch and Samantha Armytage discuss whether chocolate can actually aid weight loss! In this feature, Susie explores a new study which claims to have identified certain compounds in cocoa that could help you lose weight. Could it be that chocolate can actually be healthy….? Well, it depends on the type of chocolate and serving size of course, but we thought this was the perfect headline to start your weekend – guilt-free, of course....
Dental Health Article by Dr Emma – "Truth in Advertising" “Tested by dentists”, “Clinically proven”, “Kills 99{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} of germs” – are these slogans fact or fiction? In this blog post, Dr Emma delves into the many marketing spiels related to oral hygiene, distinguishes the truth from the hype and offers her expert advice on how to become a ‘savvy consumer.’...