I have really irregular and unhealthy eating habits and I’m scared that it’ll get worse and develop into an eating disorder. I restrict daily and…
I think you should talk to someone love. Your behaviors are clearly maladaptive and if you don’t already meet criteria for an eating disorder, you are on you way too, which it sounds like you are aware of and don’t want to happen. Research has continuously shown that early intervention leads to better outcomes in recovery. It can be scary at first to admit you have maladaptive eating behaviors, but find someone you trust to confide in. I would also really encourage you to get professional help from someone who specializes in eating disorders so instead of going backwards, you move forwards.Jessica
I think you should talk to someone love. Your behaviors are clearly maladaptive and if you don’t already meet criteria for an eating disorder, you are on you way too, which it sounds like you are aware of and don’t want to happen. Research has continuously shown that early intervention leads to better outcomes in recovery. It can be scary at first to admit you have maladaptive eating behaviors, but find someone you trust to confide in. I would also really encourage you to get professional help from someone who specializes in eating disorders so instead of going backwards, you move forwards.
SOURCE: Eating Disorder Support and Awareness – Read entire story here.
