Is Exercise the Miracle Health Cure We’ve Been Waiting For?

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1. What To Eat Today…And Where? What to eat today… and where?? Ever struggled with that decision? We’ve all been there! Whether it’s at the airport, the movies, a café, a food court or even just those classic 3pm sugar cravings while you’re at work, hunger can strike and regrettably, the process of trying to make healthy food decisions quickly diminishes. Luckily we have Susie Burrell on hand to explain the perfect food choices in situations like these and most importantly, how to avoid unnecessary calorie overload! ...
2. Greatist Workout of the Day: Thursday, May 21st This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping. Hold 'Til It Hurts Complete 4 rounds of the following moves. 1-minute Wall Sit 1-minute Handstand Hold 1-minute Forearm Plank...
3. PickMeHIF – My Favourite Superfood Check out these mouth-watering entries from our recent “Superfoods” themed photo competition! These entries looked so delicious we simply had to share them. Do you have a favourite?...
4. Best Time to Workout Are you a morning person? According to fitness guru, Brian, there are two types of people in this world, ‘morning people’ and ‘people who don’t like morning people’. In this post, Brian dispels this myth and explains why we must connect exercise with pleasure for it to become a lifestyle choice....
5. Something Worse Than A Low (Hypo) Hypoglycemic (Low Blood Sugar) Incident Just last week I was up in the middle of the night with a 48 mg/dl (low or hypo) and headed for the pantry.  During the next 20 minutes I came up with the idea for this post when two things collided.  These two things are what I would call […]..................................................................... I want to sincerely thank you for your continued support. This blog is better because of you. Check out Blogging Diabetes on Facebook and join the conversation! Something Worse Than A Low (Hypo) is a post from: Blogging Diabetes...