Is it possible to have a healthy barbecue?

Is it possible to have a healthy barbecue? According to Susie not only is it achievable, but an Aussie Summer just wouldn’t be the same without one. Luckily for us Susie has put together a quick run-down of how to put together a tasty BBQ with fewer calories and fat than you would ever think possible.

SOURCE: HIF Lifestyle Blog – Read entire story here.

What Is Infant Reflexology and More Importantly, is it Safe? According to Brian: “Opinions are divided on the validity of reflexology as a healing modality. The more scientifically oriented argue its method of action is yet to be proven under controlled conditions so therefore it is not effective. Those with a more holistic viewpoint argue that with reflexology dating to ancient Egyptian times, its longevity and continuance is proof of its effectiveness and validity.” A qualified Naturopath and Remedial Therapist himself, Brian explains: “Touch is an important part of healing and one which is often overlooked in influence by modern medicine. It is a non invasive tool which even...
Perth Wildcats are the NBL Champions for 2013-14 CONGRATULATIONS to the Perth Wildcats on an incredible finals clash against the Adelaide 36ers. As diamond partner, HIF Australia could not be prouder of our team as they took out the 2013/14 NBL championship for the sixth time! ...
The Daily Diet Mistakes Diet fails… we all have them, right? According to Susie: “It often comes as a surprise to my clients that it’s not the one-off treats, restaurant meals or fast food that sees our diets go off the rails; Rather, it’s the poor dietary habits that become so deeply entrenched that we are not even aware of them.” In this post, Susie explores the top three most common issues that prevent people from reaching their weight-loss goals and offers her solutions to counteract them....
Almond and Blueberry Chocolate Rocks Need inspiration for a tasty afternoon snack? Don’t worry, we do too! Which is why we’ve asked our wonderful guest blogger Helen from Scrummy Lane for some suggestions – and of course she hasn’t disappointed. So why not give these almond, and blueberry chocolate rocks a go? They’re easy to make and as the name suggests, you only need three ingredients! They also make lovely gifts for friends and family. :) ...
Supplements Ever wondered what happens to your body post -exercise? According to HIF fitness guru, Brian Killian, our initial reaction is often: “I’ve done a workout, worked my muscles, I need to refuel.” But here’s an interesting thought - what if our interpretation of this signal is incorrect? What if it’s not food our bodies are asking for? Brian explains all......