Is Sitting Cutting Years Off Your Life?

How many hours a day do you spend sitting? 10, 12, 14?! Worryingly, even 8 hours a day could be cutting years off your life. In this post, Brian explores recent research on this topic and explains the reasons why we must take regular breaks from sitting to counteract the adverse effects.

How many hours a day do you spend sitting? 10, 12, 14?! Worryingly, even 8 hours a day could be cutting years off your life. In this post, Brian explores recent research on this topic and explains the reasons why we must take regular breaks from sitting to counteract the adverse effects.

SOURCE: HIF Lifestyle Blog – Read entire story here.