Is Your Office Environment Making You Fat?

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1. Tuna Cakes Why not take the stress out of dinner this evening with this family favourite – tuna cakes! This recipe is ideal if you’re thinking of a quick, easy and budget friendly dish. Tuna cakes go great with salad, couscous, quinoa, rice, mash potato, you name it – the list is endless!...
2. Kale and Sausage Casserole This week Susie combines two Portuguese favorites, Kale and Sausage, and creates a simple, yet delicious casserole. This dish is the perfect option for a warm, wholesome evening meal!...
3. What is a Muscle Cramp? Ever suffered a muscle cramp? We’ve all been there – snug in bed, deep in slumber, blissfully dreaming - when suddenly a muscle contracts, an intense and immediate pain is realised, and suddenly you’re at the mercy of a mystery attacker. But what exactly is a muscle cramp and more importantly, what causes it to happen? In this post Brian Killian discusses the major contributors of muscle cramps and the scientific theory behind it....
4. Paul’s Question In this Q&A Susie offers advice to a fan who is due to undergo an MRI and prostate biopsy for suspected cancer, and explains the benefits of including vegetables, colorful fruits, whole grains and lean proteins in his diet. ...
5. Low Fat Tuna and Cheese Potato Hot potato! Healthy – or not? For many people watching their weight, carbs such as potatoes are one of the first things cut out. But are we being fair to the humble potato? After all, complex carbs such as potatoes have many nutritional benefits - they’re moderate in calories, filling AND non-fattening, so pretty much a good way to ensure continued success in eating healthy. With this in mind, we thought our readers may be interested in this “Low fat tuna and cheese potato” recipe by HIF health expert Susie Burrell. Combining baked potatoes, tuna, onion, garlic, parsley and...