King Prawn and Mango Salad with Thai Inspired Yoghurt

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1. Is Exercise the Miracle Health Cure We’ve Been Waiting For? Is exercise the miracle health cure we’ve been waiting for? According to a recent research paper by the UK National Health Service, the answer is most certainly yes! In fact, people who regularly exercise have up to a 35{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} lower risk of coronary heart disease and stroke and up to a 50{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} lower risk of type 2 diabetes – interesting, isn’t it? But what exactly does this mean, do we have to become gym junkies to really get the health benefits of exercise? Not according to HIF fitness guru, Brian Killian... ...
2. Expert Advice for Staying Healthy Over the Holidays We are delighted to announce that from January 2013, health and wellbeing expert Susie Burrell will join our HIF to provide weekly articles crammed full of nutritional advice, exercise info and more. In the meantime, read on to find out Susie's top tip for staying healthy during the festive season......
3. Do You Suffer From Back Pain? Do you suffer from back pain? According to the Australian Bureau of Statistics an estimated 1.8 million Australians have experienced back problems, with 70 - 90{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} expected to suffer from lower back pain at some stage in their life. With statistics like this in mind, we asked our resident fitness guru for his advice - and of course he hasn’t disappointed. In this post, Brian explains why “prevention is always better than cure” and lists his top ten tips for a healthy back, including a bonus five minute video designed to help us strengthen and stretch the muscles, ligaments...
4. Motion Creates Emotion Your mind can shape your body - but can your body shape your mind? Have you ever been in a situation where you’ve felt vulnerable, scared, uneasy or threatened? Perhaps you’ve experienced these feelings before a job interview or whilst speaking in front of a large group. Regardless, we’ve all encountered an unpleasant emotion at some stage in our lives. But what if a simple 30 minute experiment could overcome these feelings, leaving you powerful, confident and relaxed. Read more......
5. The Return of the Salad The return of the warm weather also sees the return of the salad and although all things green are thought to be healthy, making a nutritious salad can be easier said than done. Here is Susie's fail proof guide to making the perfect salad....