Kristen Lee Costa: 4 Traps to Avoid When You’re Filled With Anxiety

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1. Why Daydreams Are the Best Creative Tool for Your Reinvention Process Were you that kid who was constantly getting called out for daydreaming? "Pay attention." "Stop daydreaming." "Is anybody in there?" Me too. But the funny thing is I never stopped. Some people feel daydreaming is all about wasting time, zoning out, or simply not wanting to be present for whatever is happening in the now. But that's not necessarily the case. Research shows that more than one third of our waking hours is spent daydreaming. One in three! And when MRI scans are performed on people when they are daydreaming, the results show a very active and very dynamic brain...
2. Toni G. Atkins : The Costs of Not Building Housing When we talk about affordable housing, it's easy to get tangled in a debate over what and how much the government should do about the crisis. It can help, and I've proposed a package of measures that, taken together, will create new housing opportunities for many struggling Californians. Read more: Affordable Housing, Making Home Affordable, Housing Crisis, Fighting Poverty, Poverty, California, Whatsworking, Impact, AB 1335, Homelessness, Low-Income Housing, Economy, Mental Health, Impact News...
3. Ravi Parikh: When Paternalism Doesn’t Work for Patients Paula detested the sitter. And, by extension, she detested the medical team that ordered the sitter. "It's like you guys don't trust me to take care of myself!" she exclaimed, tears running down her face. The fact was, we didn't. Read more: Medicine, Patient Care, Doctor Patient Communication, Patient Centered Care, Paternalism, Residency, Mental Health, Mental Illness, Health, Health Care, Healthy Living News...
4. Judith S. Beck, Ph.D.: Question: Does Cognitive Behavior Therapy Include Insight? Answer: Insight is always a part of cognitive therapy -- an important part, but not an end in itself. We help patients gain insight into why they ... Read more: Cognitive Therapy, Cognitive Behavioral Therapy, Cbt, Mental Health, Depression, Insight, Therapy, Psychology, Psychiatry, Psychotherapy, Health, Therapists, Healthy Living News...
5. Daily Meditation: Heal Your Heart We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par... Read more: Peace, Spiritual Practice, Daily Meditation, Mindfulness, Faith Practice, Meditation, Daily Spirituality, Train, Soulpancake, Dance, Healing, Mental Health, Religion News...