Maple, Orange and Spinach Chicken

In today’s post guest blogger Helen from Scrummy Lane combines roast chicken pieces, with garlic, maple syrup and orange juice to create a simple yet scrumptious evening meal. Served with chunky sweet potatoes and fresh toasted pitta bread, this is the perfect dish for a fuss-free mid-week meal.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Osteoporosis Did you know osteoporosis currently affects over 2 million Australians? But what exactly is osteoporosis and is there anything we can do to prevent this condition? In this blog post Brian walks us through the best bone building exercises to incorporate into our workouts and also reinforces the important role rest plays on our muscles (and bones)....
The Perfect Morning Workout if You’re Not a Morning Person When it comes to exercising in the a.m., it’s way easier to be a wimp than a warrior—which is bad news, considering how an early sweat session may benefit your body, not to mention your to-do list. Not only are morning workouts easier to stick to (hey, impromptu happy hours don't happen before the sun comes up), but science also suggests that working out early—more specifically, before you’ve had breakfast—may help the body burn fat more efficiently1 . That said, actually getting yourself to the gym—or even out of the house—at the crack of dawn can feel like a...
The Best Take Away Options How much takeout do you eat each week? Following on from our “better than a takeaway” Chinese chicken and cashew recipe, we decided to do some research of our own and the results were quite startling. For example, according to Choice: “42{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} of Australians eat out or have takeaway three or more times a week, averaging a whopping spend of $280 per month.” With stats like this in mind, it’s not surprising that regular trips to your local takeaway outlet can have a dramatic impact on our waistlines (not to mention our wallets). The good news however, is that...
Dental Health Article by Dr Emma – "Who Should Whiten My Teeth" Who would you visit to have your teeth whitened, your dentist or a beauty salon? If you’ve researched tooth whitening in the past few years, you’ll know that there’s various ways to achieve that beautiful gleaming smile. But is there any difference between whitening done by a dentist and whitening done by a beauty salon? In this post, Dr Emma explains why whitening by beauticians may be inappropriate for some individuals and discusses how a correct diagnosis can be the difference between stunning white teeth and a potential waste of time and money. ...
Denture Lifespan Every wondered what the average life span of a denture is? According to Dr Emma: “A lot depends on how many teeth are on the denture, what it is made out of, how it is held in place, how it is maintained, and the general condition of the rest of the mouth.” In this post, Dr Emma offers her advice on how long an average denture should function and answers a readers concern following an unpleasant dental experience....