Millions of Australians experience chronic pain. Here’s what their lives are really like
There’s a demon living in Anastasia Massouras’s head.
Or at least that’s how she describes the feeling of a cluster headache, a condition described in some circles as the worst type of pain known to humans.
Key points:
- Everyone feels aches and pains, but those with chronic pain are dealing with something completely different
- About 3.4 million Australians live with chronic pain, and access to treatment can be complex and expensive
- Sufferers say misconceptions are rife and their struggles are often underestimated
WARNING: This story contains reference to mental health and suicide.
So strong is the intensity of pain, the condition is also known as “suicide headaches”.
Ms Massouras has lived with the condition for almost five years, with the headaches lasting hours, sometimes occurring multiple times a day.
This is more than a migraine, she says. Much more.
“It’s one of the most debilitating and excruciating experiences of pain I’ve experienced,” she says.
The 44-year-old has been through three natural childbirths and says she’d much rather that pain than a cluster attack.
“It’s like having a worm crawling through your head that expands into octopus arms,” she says.
“In the past I’ve been lying on the floor in the fetal position, wanting to get an ice pick and stab the back of my head just to give me some relief.”
‘Debilitating’ costs and a lack of options
Navigating chronic pain is the norm for at least 3.4 million Australians, leaving many out of pocket for huge amounts and desperate for reprieve.
“From referrals for specialists, to medication and therapies, when you add up all those expenses, the cost is debilitating for most people,” Chronic Pain Australia (CPA) chief executive Renee Rankin says.
The annual cost of chronic pain could rise to $215.6 billion by 2050, CPA estimates.
Ms Massouras has “no idea” how much she’s spent since first getting cluster headaches four years ago, but estimates it to be at least $30,000.
She was initially prescribed “heavy” prescription medication to provide relief, but it made it hard for her to function.
“I’d end up being a zombie. I wouldn’t be able to function, parent … and run my business,” she says.
Since then, she’s tried dozens of other medications and supplements. She’s also attempted, without success, to access alternative treatments such as oxygen.
But nothing has really worked and she now relies on 12 anti-inflammatory tablets per day “just to survive”.
“Is it the solution? No. It’s probably causing other health challenges as well,” she says.
“But what’s the alternative?”
Access to pain management a common issue
No matter the cause of someone’s chronic pain, treatment is hit and miss.
Paul Glare is the director of the Pain Management Institute at Sydney University and works at the Royal North Shore Hospital’s pain clinic assisting people living with a range of chronic pain conditions, including fibromyalgia, arthritis, back pain, IBS and cancer patients.
“Chronic pain is a big challenge,” he says.
Professor Glare says about half of all sufferers live with “high-impact pain” that stops them from performing daily tasks.
“I think it’s useful to separate them from people who have got chronic pain and are getting on with their life … the big problem is where it’s interfering with their functioning, both physical and emotional,” he says.
Professor Glare says catching the pain before it becomes a long-term issue is important.
“Most chronic pain starts off as acute pain, and then it persists. So sub-acute pain, especially persisting after an operation, is a big focus now.”
Treatment options vary depending on the type of chronic pain a person is living with, and can include physiotherapy and cognitive behavioural therapy.
He says access to specialist help through the public system is limited, and waitlists are often long.
“[Of all the people who] have this high-impact chronic pain, and only 2 per cent of them go to a pain clinic, then there’s a lot of people who are under-served.”
Professor Glare’s research is looking at solutions other than opioids to help treat chronic pain, and he’s been running a study on the benefits of positive reinforcement messaging for patients.
“In the past it was easy to write a prescription for opioids and so there are a lot of people who have been on them for a long time. It can be quite a challenging conversation for a doctor … to turn around and say ‘you can’t have it anymore’,” he says.
“The best chance of coming off opioids is if you’re doing it in the context of learning pain self-management.”
Misconceptions and major mental health impacts
It’s not just the medical system where sufferers are battling to be heard.
They say misconceptions about chronic pain are rife across wider society and many people underestimate their struggles.
CPA’s 2023 National Pain Survey reported a lack of awareness and support from employers, the government and wider public.
The “devastating” impact of chronic pain on mental health was also borne out in the survey, Ms Rankin says.
It found:
- 49 per cent of respondents had thought of taking their own life because of their pain
- 76 per cent had mental health issues associated with living with pain
- 45 per cent reported self-medicating with harmful substances to manage their pain
- 65 per cent felt socially isolated
“You end up isolating yourself because … it just gets too hard. Your social connections drop off, so psychologically and emotionally, it has a big impact,” Ms Massouras says.
The survey also found more than half of all respondents reported feeling stigmatised by their treating doctors, Ms Rankin says.
Professor Glare wants GPs to get more training in managing chronic pain, and says his team was recently awarded a grant to help increase pain education in primary care settings.
Ms Rankin says reducing Medicare costs and increasing chronic pain coverage under the Pharmaceutical Benefits Scheme is also crucial.
Until then, Ms Massouras says she has no choice other than continue looking for answers and advocating for herself.
“It can be scary and you feel powerless. But I’ve developed a very strong mindset, so I’ll keep pushing on.”
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