Mindfulness: Think before you eat and make healthier choices

Making individuals more aware of their eating behaviour (mindfulness) can lead to healthier choices and help prevent emotional eating. The link between food consumption and psychological wellbeing seems more complex than the direct relationship of hunger and eating, one of the researchers said.

Making individuals more aware of their eating behaviour (mindfulness) can lead to healthier choices and help prevent emotional eating. The link between food consumption and psychological wellbeing seems more complex than the direct relationship of hunger and eating, one of the researchers said.
SOURCE: Eating Disorder Research News — ScienceDaily – Read entire story here.