Mixing good health with socialising
Is eating out part of your normal working week? For many office workers, what may start with a breakfast meeting can easily be followed by lunch on the run, afternoon coffee and then dinner and drinks at a function… Considering an average meal at a café or restaurant can contain at least 30-50{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} more calories than a homemade meal, this can result in calorie overload and potential significant weight gain. So for you corporate social butterflies out there, is there a way to manage this? The answer is yep, of course – and our resident health guru Susie Burrell is here to help.
Is eating out part of your normal working week? For many office workers, what may start with a breakfast meeting can easily be followed by lunch on the run, afternoon coffee and then dinner and drinks at a function… Considering an average meal at a café or restaurant can contain at least 30-50{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} more calories than a homemade meal, this can result in calorie overload and potential significant weight gain. So for you corporate social butterflies out there, is there a way to manage this? The answer is yep, of course – and our resident health guru Susie Burrell is here to help.
SOURCE: HIF Lifestyle Blog – Read entire story here.
