Morning Cardio
Morning vs evening cardio – which is better? According to Brian, “It’s easy to get caught up in this debate, with numerous studies giving weight to each side of the argument. But when you cut through all the chatter it comes down to the objective of your exercise – what do you want to achieve?” In his latest post for our Healthy Lifestyle Blog, Brian discusses a recent research study completed by Dr. Joseph Mercola, which suggests that people who exercise prior to breakfast lose more weight and also explains why consistency is his golden rule.
Morning vs evening cardio – which is better? According to Brian, “It’s easy to get caught up in this debate, with numerous studies giving weight to each side of the argument. But when you cut through all the chatter it comes down to the objective of your exercise – what do you want to achieve?” In his latest post for our Healthy Lifestyle Blog, Brian discusses a recent research study completed by Dr. Joseph Mercola, which suggests that people who exercise prior to breakfast lose more weight and also explains why consistency is his golden rule.
SOURCE: HIF Lifestyle Blog – Read entire story here.
