Muscle Mass As You Age

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1. Slow-roasted Tomato and Ricotta Bruschetta Perfect for a snack or pre-dinner appetiser, the recipes combined char-grilled fresh crusty bread topped with lemony low-fat ricotta and sticky slow-roasted baby tomatoes....
2. Beef and Snow Pea Stir-Fry This blend of stir fried beef and snow peas in an oyster and garlic sauce is a great combination for a quick and easy meal....
3. Do You Add Lemon to Your Water in the Morning? If so – great! It helps balance your plasma glucose (pg) levels, it hydrates your body, its high in vitamin C and it also kick starts your metabolism. But how much is too much and can it erode your teeth? In this Q&A, Susie answers a reader's concern about how much lemon she should consume per day and offers her expert advice on what she should do to avoid erosion....
4. Question for Dr Emma – "Removing Amalgams" Amalgam fillings - should you have them removed? According to Dr Emma, “Although recent evidence has shown that the removal of amalgam fillings will reduce the level of mercury in your body, it is yet to be seen whether or not there are any long term health benefits.” In this post, Dr Emma answers a reader’s concerns by explaining the best way to remove old amalgam restorations. She also discusses why it’s important to weigh up the perceived benefits with the potential risks before completing this procedure. ...
5. Chicken and Three Bean Soup Now that winter is here and the days are getting colder, it’s only natural that our cravings for warm and nutritious food will increase. So if you need inspiration for a tasty home cooked meal, why not whip up this hearty chicken and three bean soup by HIF health expert Susie Burrell. The recipe includes chicken breast, three types of bean (kidney, cannellini, white beans), spinach and more. Yum!...