Mustering Motivation

Are you struggling to maintain a healthy lifestyle? Maybe you’ve eaten too much fast-food lately, or you’re not exercising as often as you used to? Whatever your reason, don’t worry – we know it doesn’t take much for commitment levels to slip sometimes. In this post, Susie discusses five powerful questions you need to ask yourself in order to preserve your commitment to health and fitness.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Dental Health Article by Dr Emma – "Truth in Advertising" “Tested by dentists”, “Clinically proven”, “Kills 99{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} of germs” – are these slogans fact or fiction? In this blog post, Dr Emma delves into the many marketing spiels related to oral hygiene, distinguishes the truth from the hype and offers her expert advice on how to become a ‘savvy consumer.’...
Kale and Sausage Casserole This week Susie combines two Portuguese favorites, Kale and Sausage, and creates a simple, yet delicious casserole. This dish is the perfect option for a warm, wholesome evening meal!...
HIF Improves Hospital Coverage and Medical Benefits for Members HIF’s hospital coverage has gotten even better over the last 12 months. Now HIF members are covered for private treatment at almost 1,300 hospitals around Australia – that’s 534 private overnight hospitals and day facilities for inpatients, plus 750 public hospitals. Read on to learn more about our improved hospital coverage across Australia, our latest no-gap arrangements and our in-home hospital services....
Tuna Cakes Why not take the stress out of dinner this evening with this family favourite – tuna cakes! This recipe is ideal if you’re thinking of a quick, easy and budget friendly dish. Tuna cakes go great with salad, couscous, quinoa, rice, mash potato, you name it – the list is endless!...
Rhubarb and Ginger Oaty Slice Hands up who loves rhubarb? As well as being delicious, did you know that rhubarb also holds some vital phyto-nutrients such as dietary fiber, poly-phenolic anti-oxidants, minerals, and vitamins? With nutritional benefits like this in mind, we thought you may be interested in this ‘Rhubarb and Ginger Oaty Slice’ recipe by HIF guest blogger, Helen of Scrummy Lane. Perfect to eat warm or cold, this dish is an ideal option if you enjoy an oaty flapjack or granola bar, plus its gluten free. ...