My Best Fitness Tips

Want a simple fitness regime to suit YOUR needs and lifestyle? Your wish is our command! In this blog post, fitness guru Brian compiles a list of his top 10 game changing fitness tips and techniques, and explains why they could make the difference between your workouts and personal goals.

SOURCE: HIF Lifestyle Blog – Read entire story here.

HIF Helps WA Amputee Set Sights on Paralympics Congenital amputee Brant Garvey from WA recently embarked on a mission to raise $20,000 to purchase a running leg (running blade) which will increase his competition time and allow him to run without pain. Thanks to more than 300 generous community members at a recent quiz night in WA, including a generous donation from HIF which raised $1,100 as an auction piece, Brant has now raised enough money to purchase a running blade and secure his position representing Australian in the ITU World Triathlon Grand Final in London on 4 September 2013. Read on to find out more about...
Cranberry and Almond Biscotti Mmmmm biscotti…If, like us, you’re rather partial to this traditional Italian biscuit, you’ll love this “Cranberry & Almond Biscotti” recipe by HIF blogger Susie Burrell. These crunchy snacks are relatively low-cal and provide a light and tasty accompaniment to tea or coffee. Enjoy! ...
Iron Up Did you know that 1 in 4 Australian women may be iron deficient? In her latest article for HIF Susie discusses the symptoms of iron deficiency, recommended daily requirements and also offers her own advice on the right foods to consume to achieve optimal energy production....
Video: 6 Things For Awesome Health (What Leanne Loves Episode #1) 6 of my favorite innovative products that make living an awesome, high-fat life just a little bit easier. There are things that I love… that I eat (and enjoy) a lot of, every day. Which is why I started a little thing I call, “What Leanne Loves”, maybe you’ve seen it on the sidebar of the blog? Basically, every 3 months, I’ll be sharing 6 things – snacks, condiments, all sorts of foods, tools, and cool stuff that I’m obsessed with. These things make my life better. These things make me happy. And maybe… these things could do the...
Are Your Friends Making You Fat? Are your friends making you fat? According to HIF health expert Susie Burrell, if the majority of your friends are prone to eating or drinking too much, you may need to be more disciplined so that you don’t slip into the same bad habits – and she has the research to prove it! In this post, Susie explains why we must be mindful of how powerful the influence of those around us actually is, and offers her own advice on what you can do to achieve your personal weight, health and fitness goals. ...