New and Noteworthy: What I Read This Week—Edition 232

Research of the Week

Shortened eating windows does not impair sleep in obese teens.

Carbs may increase heart disease.

New Primal Kitchen Podcasts

Primal Health Coach Radio: Chris Mirabile

Primal Kitchen Podcast: Trash Panda’s Julia Putzeys on Separating the Good from the Garbage in Food Labels

Media, Schmedia

46,000 year old frozen roundworm revived, has children.

Interesting Blog Posts

Is more exercise always better?

How the SAT’s predictive power for college grades is actually greater than we think.

Question I’m Asking

How much do you play?

Recipe Corner

Time Capsule

One year ago (Jul 22 – Jul 28)

Comment of the Week

“I simply appreciate you sharing without ‘a point’! Harkens back to Arsenio Hall’s old sketch, ‘Things that make you go HMMMM?!’ So many worthy stories to simply ponder without analysis!”

–I agree, Angela. Sometimes it’s nice to just share something interesting without ‘deep’ analysis.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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