How Do You Recover After A Workout? Do you load up on carbs, whip up a proteinshake,or perhaps just enjoy a rest? Whatever your routine, you may be interested to know that there’s a key window of opportunity when it comes to muscle recovery. According Susie, “Muscle glycogen restoration is significantly enhanced when a mixture of both carbohydrates and a small amount of protein is consumed within 30 minutes of finishing a session…” In this post, Susie explains the importance of nutrition and hydration (post work-out) and also discusses why waiting for a carb free dinner may not be the best thing to do by your...
Sunday Funnies: Honey, Please Take Out the … Diabetes? Yes, those of us living with a lazy pancreas certainly create a lot of waste... Wanna bet those who work at hazardous material dumps just love us?!Thanks to the talented Jerry King, a regular cartoonist here at the 'Mine who's a worldwide drawin......
Question for Dr Emma – "Specialists" Dr Emma answers a member's question about the different types of dental specialists, including endodontic and periodontic......
