The Daily Diet Mistakes Diet fails… we all have them, right? According to Susie: “It often comes as a surprise to my clients that it’s not the one-off treats, restaurant meals or fast food that sees our diets go off the rails; Rather, it’s the poor dietary habits that become so deeply entrenched that we are not even aware of them.” In this post, Susie explores the top three most common issues that prevent people from reaching their weight-loss goals and offers her solutions to counteract them....
NewsFlash from AADE: Diabetes Data Breaking Free! Our correspondent Wil Dubois is on the scene at the big annual American Association of Diabetes Educators (AADE) meeting in Orlando, FL, this week covering the action live. We'll be bringing you several full reports from Wil on both conference se......
Tri at the Trump Sprint Triathlon Race Recap 3 major highlights from this race: #1 – Immediately before the race, Brandi licked Shot Bloks and stuck them onto her bike’s frame, making them easily accessible during the ride. No fussing with the wrapper on the road. She swears by this technique! Is that not the greatest idea ever? Reminds me of the bike-and-vaseline trick. #2 – The race was at the Trump National Golf Club Charlotte, which is along the beautiful Lake Norman. The race start was ON the 18th hole! Right off the green and onto the lake… I loved this course! It was amazing and beautiful....
Mindfulness & Me – #MHAW15 Simon explains how he uses mindfulness to cope with stressful everyday situations....
