Over-Indulging At Christmas

We all know that Christmas is a great time of the year to enjoy the company of family and friends. Regrettably though, it's also a time of year that many of us begin to slack off and let all the hard work we've put into our health and fitness over the year become undone. Luckily we've got Matt on board to offer his advice on how to stay healthy and active over the festive season.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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