Paul’s Question

In this Q&A Susie offers advice to a fan who is due to undergo an MRI and prostate biopsy for suspected cancer, and explains the benefits of including vegetables, colorful fruits, whole grains and lean proteins in his diet.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Thai Chicken Cup This week we love this light and tasty Thai Chicken Cup recipe provided by our resident nutritionist Susie Burrell. It’s super easy to prepare and is the perfect option for a delightfully fresh and tantalising dish....
Golden Vegetable Fritters Need ideas for an afternoon snack, weekend brunch, or simply something to pop in your lunchbox? Why not try this Golden Vegetable Fritter recipe, provided by Susie Burrell....
Turkey Bolognaise Turkey bolognaise is low in saturated fat, high in protein, delicious & very versatile! If you need inspiration for dinner this evening why not try this tasty recipe by Susie Burrell. ...
Chicken Pasta Bake With Broccoli And Pumpkin This week's recipe is a hearty chicken pasta bake provided by Susie Burrell. It's a delicious meal you can prepare in advance and ever better it serves four people. So why not give it a go!...
Positive Nutrition How do you define “nutrition”? According to Susie, nutrition is: “The process of nourishing or being nourished, it is a positive association between health and food.” Regrettably though, Susie believes that the vast majority of health and nutrition information in the media today often focuses too heavily on the negatives which (in her own words) “isn’t exactly an inspiring way to approach a lifestyle change”. In this post, Susie puts these negative headlines to rest by offering her advice on how to achieve a positive mindset whilst also discussing the many benefits associated with a simple change in attitude....