PickMeHIF – My Favourite Superfood

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1. Expert Advice for Staying Healthy Over the Holidays We are delighted to announce that from January 2013, health and wellbeing expert Susie Burrell will join our HIF to provide weekly articles crammed full of nutritional advice, exercise info and more. In the meantime, read on to find out Susie's top tip for staying healthy during the festive season......
2. Quick and Easy Meals Ever have evenings when the thought of whipping up an appealing and nutritious meal simply seems too hard? Don't worry, you're not alone! In this article for HIF, Susie discusses her top 10 quick and easy meals and also offers her advice on the staple foods every pantry should have....
3. Benefits of Resistance Training Do you incorporate Resistance Training into your workout? According to HIF fitness guru Brian Killian, “Resistance training is the most influential lifestyle choice a person can make to improve and maintain good health”. In this post for our Healthy Lifestyle Blog, Brian discusses the many benefits associated with resistance training and explains how it can help reduce the risk of developing health conditions, such as Type 2 Diabetes, Osteoporosis, Heart Disease and Obesity. ...
4. Question for Dr Emma – "Crumbly Teeth" In this Q&A session, Dr Emma replies to a Facebook friends concern that her daughters 'crumbly' baby teeth and 'yellow' second teeth are interlinked?...
5. Why Breakfast is the Most Important Meal of the Day We've all been told that breakfast is the most important meal of the day. But does it really matter if you don't eat it? In this article for HIF, Susie discusses the importance of eating a 'healthy' breakfast and the consequences if you fail to optimally fuel your body....