Preventing School Holiday Weight Gain

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1. Dental Health Article by Dr Emma – "Energy Drinks" How many energy drinks do you guzzle each week – one, two, seven? But hey, how bad can it be! After all, it’s just a little caffeine kick – right? Well... no, actually there’s a lot more to it than just caffeine. In fact, according to Dr Emma, a daily can of Red Bull, Monster, V or Mother is the dental equivalent of a perfect storm. In this article for HIF, Dr Emma explains the key ingredients found in energy drinks and the concerning impacts on our oral health....
2. Dental Health Article by Dr Emma – "Variations on Normal" Did you know there could be ‘variations’ in your mouth that make you unique? We’re not talking about diseases like tooth decay, but rather conditions which are considered to be a ‘variation on normal’. According to Dr Emma, these are physical quirks that not everyone has, but simply sets us apart from the crowd. Read Dr Emma’s latest post to find out more. ...
3. Crumbed Lamb Cutlets With Honeyed Carrots If you're a lover of lamb, then this week's 'Cheesy Crumbed Lamb Cutlets with Honeyed Carrots' recipe is the perfect option for you!...
4. Full Transcript of Live Facebook Chat With Dr Emma Did you miss HIF's LIVE Facebook Chat with resident dental health expert, Dr Emma? Don't worry, the full transcript can be viewed here! We have lots more live Q&A sessions planned for the next few months, so watch this space for further information....
5. Chicken and Vegetable Soup If you've been feeling under the weather recently, why not give this chicken soup recipe a go? Perfect for winter, the nutritional benefits are especially great for those suffering from cold and flu symptoms......