Question for Dr Emma – "Invisalign" – Health News International

Metal braces or invisible braces – which are better for your teeth? In this Q&A, Dr Emma answers a reader’s concern by discussing the advantages and disadvantages of both treatments and offers advice on which type is best for her.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Brown Rice Salad With Garlic Lemon Dressing If you're thinking of a light and tasty evening meal why not try this delicious 'Brown Rice Salad With Garlic Lemon Dressing' recipe provided by nutritionist Susie Burrell. It's always nice when healthy and tasty comes together in a meal, and this dish is a perfect example!...
Avoiding the Easter Weight Trap With the Easter Holidays only a few days away, the temptation to indulge can be hard to resist. In her latest article for HIF, Susie offers her expert advice on how to avoid the Easter weight trap and explains just how much exercise is required to burn of those decadent Easter treats....
Vegetable Salad With Cottage Cheese Today's dish by Susie Burrell consists of fresh asparagus spears, carrot, zucchini and red capsicum drizzled with a refreshing lemon dressing combined with a serving of cottage cheese. The perfect option for a delicious AND healthy lunch!...
Spicy BBQ Fish With Mango Salad Team your favourite type of fish with this delicious mango salad! A truly delicious summer dish......
Top 10 Fun Fitness Facts Each day we’re bombarded with the ‘latest must have product or fitness equipment’, for getting fit. It even sends our fitness expert Brian into a spin. In his first blog article for HIF, Brian cuts through the discarded ab rollers, vibrating platforms, thigh masters and discuses his 'Top 10 Fun Fitness Facts' to motivate a fitter AND healthier you! ...