Question for Dr Emma – "Toothpaste Dilemmas"

Ever wondered what type of toothpaste would be most suitable for your needs? Dr Emma answers a member's question and explains the different options available…

SOURCE: HIF Lifestyle Blog – Read entire story here.

How Much Time Do You Dedicate To Stretching? How much time do you dedicate to stretching? Once a week, twice a week, after every workout? If it’s not something you’ve thought about before, you may think about reconsidering. In his latest post for our Healthy Lifestyle blog, Brian delves into the positive outcomes associated with stretching and also provides a short yoga video, which you can try out from the comfort of your own home....
Dental Health Article by Dr Emma – "Halitosis Hell" Halitosis can be a serious problem. Nobody wants to be that person with bad breath. If you're unsure if it's a problem you have, ask an honest, tactful friend. Is it a problem you just have to live with? Definitely not. Is a dentist the right person to see for help? As a starting point, yes......
Dental Health Article by Dr Emma – "Dam Fine Dentistry" In her latest article for HIF, Dr Emma explains the origins of a rubber "dental dam" and why it's beneficial to both dentist and patient......
Vegetable Salad With Cottage Cheese Today's dish by Susie Burrell consists of fresh asparagus spears, carrot, zucchini and red capsicum drizzled with a refreshing lemon dressing combined with a serving of cottage cheese. The perfect option for a delicious AND healthy lunch!...
Avoiding the Easter Weight Trap With the Easter Holidays only a few days away, the temptation to indulge can be hard to resist. In her latest article for HIF, Susie offers her expert advice on how to avoid the Easter weight trap and explains just how much exercise is required to burn of those decadent Easter treats....