Quick and Easy Meals for Winter
Does winter = weight gain? Not necessarily… According to Susie: “Finding the right balance between warming winter meals and other over consuming stodgy, high fat foods can be challenging, but it is by no means impossible. We must be exceptionally mindful of poor habits that we often permit into our lives as soon as day light saving ends. Long evenings spent on the sofa with heavy food and a block of chocolate are generally not justified.” In this post, Susie explains why bulking up meals with plenty of vegetables is a good starting point, and also offers her advice on the most effective nutritional strategies to implement in order to prevent winter weight gain.
Does winter = weight gain? Not necessarily… According to Susie: “Finding the right balance between warming winter meals and other over consuming stodgy, high fat foods can be challenging, but it is by no means impossible. We must be exceptionally mindful of poor habits that we often permit into our lives as soon as day light saving ends. Long evenings spent on the sofa with heavy food and a block of chocolate are generally not justified.” In this post, Susie explains why bulking up meals with plenty of vegetables is a good starting point, and also offers her advice on the most effective nutritional strategies to implement in order to prevent winter weight gain.
SOURCE: HIF Lifestyle Blog – Read entire story here.
