Recovery: Built With Chocolate Milk
<!–paging_filter–>Top-tier soccer players are some of the fittest athletes in the world. A fast-paced game of body and brain, players need to be able to run fast and change direction quickly, all while passing a ball with their feet. In the lead-up to a world championship showdown, during which they might run between six to eight miles per game, they focus on building strength, flexibility, balance, and speed. On the field, training can include a mix of high-intensity aerobic circuits, footwork drills, and running through plays. Off the field, rest and nutrition become top priorities. Everyone has fitness goals they want to reach, whether you’re a pro female soccer player or a busy professional hitting the gym after work. During
Top-tier soccer players are some of the fittest athletes in the world. A fast-paced game of body and brain, players need to be able to run fast and change direction quickly, all while passing a ball with their feet. In the lead-up to a world championship showdown, during which they might run between six to eight miles per game, they focus on building strength, flexibility, balance, and speed. On the field, training can include a mix of high-intensity aerobic circuits, footwork drills, and running through plays. Off the field, rest and nutrition become top priorities.
Everyone has fitness goals they want to reach, whether you’re a pro female soccer player or a busy professional hitting the gym after work. During the tough months before a tournament, America’s soccer stars train hard, but they also take care of their bodies. Recovery is an essential part of this fine-tuned regimen and nutrition plays a major role in making sure their muscles get the protein and other nutrients they need after long practices.
In fact, the choices you make for your body right after an intense workout can be game-changers. Studies have found the ideal post workout nutrition for promoting muscle recovery is a combination of carbs and protein; the magic ratio is somewhere around four grams of carbohydrates to one gram of protein consumed 20 to 30 minutes after exercise. Within that timeframe, cells are in prime condition for absorbing nutrients like a sponge, allowing lean muscle to repair and rebuild and energy stores to be replenished. So what should you grab at your local convenience store, deli, or gym café?
More and more athletes and scientists are recommending lowfat chocolate milk because it has the right ratio of macronutrients for muscle recovery. It’s also delicious and provides fluids and electrolytes, like calcium, potassium, and magnesium, to rehydrate and replenish critical nutrients lost during a serious workout—or a fierce shootout. Adding to all that, there have been more than 20 studies supporting the benefits of its high quality protein and other nutrients for post-exercise recovery after a tough workout. Simply put, naturally refueling with lowfat chocolate milk is one of the easiest ways to help ensure that the body gets what it needs to return muscles to peak potential day after day. It’s a nutritional win-win-win.
For more information, visit www.builtwithchocolatemilk.com.
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